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Decompression Magic

Flow • 19m

Up Next in Flow

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    This practice is for those days you just want to chill, stretch, and breathe. Maybe it’s the weather, a rough day, or you just need to ground your energy and cultivate peace and ease in your mind and body. We stay on the ground for this entire practice and move slowly through deeply restorative s...

  • Decompression

    Some love for your body either 
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