Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Decompression Magic

Flow • 19m

Up Next in Flow

  • Half Moon Strong

    This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before taking a brief svasana. 

  • Peace & Ease Reset

    This practice is for those days you just want to chill, stretch, and breathe. Maybe it’s the weather, a rough day, or you just need to ground your energy and cultivate peace and ease in your mind and body. We stay on the ground for this entire practice and move slowly through deeply restorative s...

  • Decompression

    Some love for your body either 
    Post workout or Pre work week