Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Quickie Flow

Flow • 12m

Up Next in Flow

  • just the right amount

    I named this class "just the right amount" because we hold each pose just the right amount of time. Not too long + not too short. Just enough effort to feel good and flowy. This is an all levels flow with a nice little food for thought peaceful meditation during savasana. Enjoy!

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    What I do every morning to get me going!

  • Dance On Earth

    Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.

    The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as...