Watch this video and more on

Watch this video and more on

Quickie Flow

Flow • 12m

Up Next in Flow

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    In Silky Smooth we flow through each transition like water. Just enough effort to feel good and flowy. This is an all levels flow with a nice little food for thought peaceful meditation during savasana. Enjoy!

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    What I do every morning to get me going!

  • Dance On Earth

    Beginning in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.

    The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as...