Chin Stand Flow
Flow • 32m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow is for the more well versed yogi because we move through the postures pretty quickly. Therefore, I won't be giving many alignment cues and instead, simply saying the pose name for the most part. Our peak posture is Chin Stand so we will be doing a lot of backbends and shoulder openers. Enjoy!
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