This powerful practice that will wake you up like a bold cup of coffee. You will utilize your core to move through transitions and challenge your balance as you flow through the sequence.
Hop on your mat for an energizing 30 minute feel good flow. How do you want to feel today? What do you want to release? Set your intention, and all is coming! We start slowly and build to a fluid breath to movement practice ending with longer holds and decompressing stretches for hips and hamstri...
This practice contains forward folds, backbends, twists and lots of breath. Join me and laughing at being out of breath a lot during pregnancy. Your body's blood volume increases so the amount of oxygen you need also increases. Things that used to be easy are now a bit more challenging. Find pati...
Get onto your mat and lets MOVE! This practice will test your ability to deepen your perspective on how to feel strong coming out of challenging circumstances. The focus is the physical body and finding your edge. We will also integrate an affirmation to utilize your mental focus and seal off wit...
