Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This powerful practice that will wake you up like a bold cup of coffee. You will utilize your core to move through transitions and challenge your balance as you flow through the sequence.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Hop on your mat for an energizing 30 minute feel good flow. How do you want to feel today? What do you want to release? Set your intention, and all is coming! We s...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice contains forward folds, backbends, twists and lots of breath. Join me and laughing at being out of breath a lot during pregnancy. Your body's blood v...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get onto your mat and lets MOVE! This practice will test your ability to deepen your perspective on how to feel strong coming out of challenging circumstances. The...