Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Flow Into Feel good

Flow • 37m

Up Next in Flow

  • Prenatal First Trimester Flow

    This practice contains forward folds, backbends, twists and lots of breath. Join me and laughing at being out of breath a lot during pregnancy. Your body's blood volume increases so the amount of oxygen you need also increases. Things that used to be easy are now a bit more challenging. Find pati...

  • Power Flow

    Get onto your mat and lets MOVE! This practice will test your ability to deepen your perspective on how to feel strong coming out of challenging circumstances. The focus is the physical body and finding your edge. We will also integrate an affirmation to utilize your mental focus and seal off wit...

  • Full Body Core & Balance Flow

    In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance challenges later on.