I filmed this class while I was on a weekend getaway with with friends at this gorgeous 10,000 acre ranch. I filmed on a cliff overlooking the river and mountains, so I really hope you enjoy the view! Aside from that... I love this class! It is one of my more creative flow sequences which includes fun transitions, changing directions, and even an arm balance! The arm balance we will practice is Firefly Pose. If you are new to arm balances, not to worry, because I really break down how to get into the pose as well as give you the opportunity to practice it twice! At the end of class, all of your hard work will be rewarded with some nice deep stretching poses and of course savasana. Namaste!
My advice for the day! Just go for it! We will practice for 20 minutes together❤️ Give yourself your fullest attention. You can do it! We will move through a full body flow from head to toe! Thank you for joining me!
You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on the day.
Newer to your yoga practice? Has it been a while since you've been on your mat? Or, do you just wanna slow it down a little today? This one's got you covered! No crazy moves here, just good, honest yoga. Move a little more slowly, ease into things, and feel juicy and ready to roll into the rest o...
