My advice for the day! Just go for it! We will practice for 20 minutes together❤️ Give yourself your fullest attention. You can do it! We will move through a full body flow from head to toe! Thank you for joining me!
You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on the day.
Newer to your yoga practice? Has it been a while since you've been on your mat? Or, do you just wanna slow it down a little today? This one's got you covered! No crazy moves here, just good, honest yoga. Move a little more slowly, ease into things, and feel juicy and ready to roll into the rest o...
