Dock, Dogs and Yoga
Flow • 37m
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I had such a blast filming on the doc at Commons Ford! We had lots of fun furry visitors to accompany me for this all levels flow class. Move through a hip and heart opening sequence, followed by some twisting to wring out the spine and detoxify, and balancing postures to challenge you in mind and body. Remember yoga is first a breath / pranayama class. If you need to slow down or pause come back to your breath and start again. A little gratitude for the simple things, like cold watermelon and really good hugs, always makes things a little sweeter too!!
Up Next in Flow
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Super Suyra Namascar Mashup
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Super Surya Namascar Mashup: Get warm and empowered with this short ashtanga inspired flow. We start out moving through the traditional sun salutations (Surya Nama... -
PONDering Life
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I had more compliments about this class in the studio than any other lately so happy to bring it to you on Black Swan Yoga TV. Throughout the practice we take two ... -
Muller Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
