Check out BSY's Spotify playlist and let's do the work!
Super Surya Namascar Mashup: Get warm and empowered with this short ashtanga inspired flow. We start out moving through the traditional sun salutations (Surya Namascar) A & B and then transition to a fun funky flow with core work, balancing, and binding. This practice moves breath to movement for those of you looking to move. Enjoy!! “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” - Viktor Frankl