Energize- "I am healthy, vibrant, and full of energy"
Flow • 20m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
An uplifting flow that threads in a powerful affirmation for vitality. This short practice is a wonderful way to start the day or can be used as an afternoon pick me up. See you on the mat!
Up Next in Flow
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Confidence- "I am confident in myself...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA strengthening practice, that empowers us to show up as our best self. This practice reminds us our personal power and how to tap into it. Use this any time you need a confidence boost...
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Self Love- "I am enough"
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis practice is a wonderful way to love on yourself. Heart openers and loving affirmations are weaved through this practice to leave the heart, body, and mind deeply connected. Think o...
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Gratitude-"I am open to gratitude"
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis practice is rooted in thankfulness. A lovely practice to remember all the blessings in our lives big or small. Use this practice to start or end the day with more gratitude and abu...
