Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Evening Yoga

Flow • 22m

Up Next in Flow

  • Aparigraha & All is Coming

    Join me at Ai WeiWei's Forever Bicycles installation for a grounding full body flow class focused on the Yama "Aparigraha" from Patanjali's Yoga Sutras. Contemplating the Yamas or "social restraints" in your practice can help shine the light of awareness on parts of ourselves that we don't always...

  • Morning Yoga

    Wake up and feel energized with your practice! This quick flow will get you moving and grooving and the perfect way to start your day. Put on your favorite music while you unroll your mat and make it a great day! Enjoy!

  • Summer Movement

    Well balanced flow and circuit based workout for all levels. Designed to get you functioning at a high level regardless of where you're starting from.