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Evening Yoga

Flow • 22m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Slow down, cool down, and just breathe. Prepare your body and mind with this quick evening flow for a good night's rest. This short practice includes a few deep hip openers and sweet holds to release tension and calm the nervous system. Enjoy!

Tags
Patsy, 20 Minutes, Slow Flow, Beginner, Full Body, Evening, Hips/Glutes

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