Lots of energy in this practice! Get a full body stretch and strengthen all your parts with lots of focus on your middle. This express practice will help you get moving and get your blood pumping, even if you're a bit pressed for time.
Get out of your comfort zone, and move and dance in your practice today! Have fun with the new and possibly wild shapes (poses). Three mudras incorporated into today's class as a reminder that magic takes GUTS! Let yourself free!