Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn more

Already subscribed? Sign in

Falling is Freeing

Flow • 37m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This is a fun and active practice, with lots of open twisting, heart opening balances, and LOTS of hip stuff at the end (lizard AND pigeon? Yes please!). It's fun and light and you should try it!

Up Next in Flow

  • Twisty Core Express
    41:53
    Twisty Core Express

    Twisty Core Express

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Lots of energy in this practice! Get a full body stretch and strengthen all your parts with lots of focus on your middle. This express practice will help you get m...

  • Strala Shoulders
    59:50
    Strala Shoulders

    Strala Shoulders

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Building upper body strength and flexibility the Stråla way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggl...

  • Let's GROOVE
    51:08
    Let's GROOVE

    Let's GROOVE

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get out of your comfort zone, and move and dance in your practice today! Have fun with the new and possibly wild shapes (poses). Three mudras incorporated into tod...

×