Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Strala Shoulders

Flow • 59m

Up Next in Flow

  • Let's GROOVE

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get out of your comfort zone, and move and dance in your practice today! Have fun with the new and possibly wild shapes (poses). Three mudras incorporated into tod...

  • Gettin Twisty with it

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Lots of twists to wring out and start fresh! Breathe deeply, soften, and move from your middle as you expand and explore in every direction, with all you've got. O...

  • Open Sesame

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Stand up, deepen your breath and dive into your practice. Yoga is like magic. The more you practice; the more power you have. You'll develop the power to become ca...