Lots of twists to wring out and start fresh! Breathe deeply, soften, and move from your middle as you expand and explore in every direction, with all you've got. Opportunities to play with a couple versions of side crow, and of course a sweet savasana to wind it all down.
Stand up, deepen your breath and dive into your practice. Yoga is like magic. The more you practice; the more power you have. You'll develop the power to become calm, loving and happier by connecting to your breath and body! To increase your power, you have to open up and get real. You have to be...
Steady, slow, and strong. This practice calls upon you to tap into your softness and strength. Open your arms and welcome challenges knowing you are strong enough to move through anything. With the power of your breath, your strong body and your open spirit you can soar. Filmed in Austin, Texas a...
Falling out of your practice is normal. Travel, family, work; so many things can pull our focus and interrupt our momentum. Are you coming back to your mat after a short (or lengthy) sabbatical? Me too! Let's see what happens, shall we?
