Steady, slow, and strong. This practice calls upon you to tap into your softness and strength. Open your arms and welcome challenges knowing you are strong enough to move through anything. With the power of your breath, your strong body and your open spirit you can soar. Filmed in Austin, Texas at Black Swan Yoga East.
Falling out of your practice is normal. Travel, family, work; so many things can pull our focus and interrupt our momentum. Are you coming back to your mat after a short (or lengthy) sabbatical? Me too! Let's see what happens, shall we?
This class challenges you gently, guiding you through simple postures. Sometimes fast, sometimes slow, but there's something for everyone. Don't forget to breathe!
Where simplicity becomes intricate. This practice is simple, beginner friendly and a great way to welcome freedom into your body. This is a great energy pick me up. Most importantly I remind you how your breath is the most powerful tool in your arsenal. Your breath is always with you and can turn...
