This class challenges you gently, guiding you through simple postures. Sometimes fast, sometimes slow, but there's something for everyone. Don't forget to breathe!
Where simplicity becomes intricate. This practice is simple, beginner friendly and a great way to welcome freedom into your body. This is a great energy pick me up. Most importantly I remind you how your breath is the most powerful tool in your arsenal. Your breath is always with you and can turn...
Allow the BSY East Austin tiger mural to light you up! We specifically filmed with the lighting balance of bright and dark to focus on today's class theme: honoring both light and dark. Stepping onto your yoga mat gives you a sacred sanctuary to explore your heart. In this strong practice we bala...
This one will get you wrung out and work on strengthening your middle, Stråla style! You'll build strength and endurance, and maybe even break a sweat.
