See. Be.
Flow • 31m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Allow the BSY East Austin tiger mural to light you up! We specifically filmed with the lighting balance of bright and dark to focus on today's class theme: honoring both light and dark. Stepping onto your yoga mat gives you a sacred sanctuary to explore your heart. In this strong practice we balance, strengthen, and lift up our energy to feel more of ourselves. I invite you to dive into the exact thoughts and feelings you are having RIGHT NOW. Welcome the present moment and trust that you'll be taken care of you. Filmed in Austin, Texas at Black Swan Yoga East.
Up Next in Flow
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Twists & Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This one will get you wrung out and work on strengthening your middle, StrĂ¥la style! You'll build strength and endurance, and maybe even break a sweat. -
No Big Whoop
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short sequence will center and calm you without a bunch of bells and whistles. Perfect to do at the end of a workout or at the end of your day. -
Wake Up! Core Exercise Challenge
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Come take 10 minutes with me and lets work on your core! You can have a load of fun in navasana aka boat pose! Lets do it and while we are at let's rock the boat!