This short sequence will center and calm you without a bunch of bells and whistles. Perfect to do at the end of a workout or at the end of your day.
Come take 10 minutes with me and lets work on your core! You can have a load of fun in navasana aka boat pose! Lets do it and while we are at let's rock the boat!
The muscles that go up and down the back of your body are responsible for keeping you standing. They shorten for a backbend and lengthen as you fold forward. This class will take a close look at the superficial back line to bring awareness and health to it.
Enjoy the uncomfortableness, and lean into your work and hardship during the practice. It will make you stronger off of the mat as well. But please keep in mind that the outcome isn't the reason to be happy, but really try to enjoy the process today. This practice is geared towards more of an adv...
