Enjoy the uncomfortableness, and lean into your work and hardship during the practice. It will make you stronger off of the mat as well. But please keep in mind that the outcome isn't the reason to be happy, but really try to enjoy the process today. This practice is geared towards more of an advanced or intermediate student, but all are welcome! Just please modify when you need to, my friends! Peak posed include one-legged crow and headstand.
I filmed this fun full body sequence at my favorite coffee shop in Marfa while leading a yoga retreat. Marfa is one of my happy places, where I feel at peace and free to just slow down and be. Hop on your mat and remember the only thing required in breath! Rainer Maria Rilke once wrote. "Be patie...
Get deep into muscle tension with this guided stretching video. We will move a bit slower in this video we can spend some time with stubborn tightness held in the muscles. It is a full body stretch, from head to toe, leaving you feeling open and ready to move in any direction.
Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep, or just give you a bit of a reset in the middle of one of “those days”
