Slow & Juicy
Flow • 18m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep, or just give you a bit of a reset in the middle of one of “those days”
Up Next in Flow
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Stretch Your Legs
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I don't know about you, but sometimes my calf and hamstrings scream at me! I love dedicating full classes to my hamstrings and lower body since they are very fragi... -
Leg Day
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breat... -
Festival Park
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me on a fun half hour filled with creativity! However, I was rained out at the end- but we finish both sides evenly! Have an open mind and enjoy the time on y...
