This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breathe. This is also a really great class for runners and cyclists, or anyone who is on their feet for long periods of time. Enjoy!
Join me on a fun half hour filled with creativity! However, I was rained out at the end- but we finish both sides evenly! Have an open mind and enjoy the time on your mat! Please be sure to take a few moments at the end for your final relaxation!
This class is specifically focused on the core. When you work the core, you immediately build fire and strength, so I am positive that this will carry you throughout your day. This short class would be great for before a run, after a run or a home workout! Also a great, short, manageable class to...
15 minutes of fun! Straight into the flow and fast paced this class is a great energy boost! Practice this class instead of reaching for an afternoon sweet/caffeine and see where it takes you! Tune into the moment and connect to your breath! This class offers you a chance to test your balance, in...
