Leg Day
Flow • 33m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breathe. This is also a really great class for runners and cyclists, or anyone who is on their feet for long periods of time. Enjoy!
Up Next in Flow
-
Festival Park
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me on a fun half hour filled with creativity! However, I was rained out at the end- but we finish both sides evenly! Have an open mind and enjoy the time on y... -
Hardcore Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is specifically focused on the core. When you work the core, you immediately build fire and strength, so I am positive that this will carry you througho... -
Powerful Booty Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
15 minutes of fun! Straight into the flow and fast paced this class is a great energy boost! Practice this class instead of reaching for an afternoon sweet/caffein...
