Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Hardcore Core

Flow • 21m

Up Next in Flow

  • Powerful Booty Flow

    15 minutes of fun! Straight into the flow and fast paced this class is a great energy boost! Practice this class instead of reaching for an afternoon sweet/caffeine and see where it takes you! Tune into the moment and connect to your breath! This class offers you a chance to test your balance, in...

  • Abs-solutely

    Core work is, for most, a necessary evil. Do some with me or just laugh as I attempt to speak and do bicycle crunches at the same time.

  • Same Same, but Different

    Perfect for first thing in the morning, here are five Sun Salutation A's, but each is just a little different from the one before. Which one is your favorite? It's a low-commitment time, easily tailored to what you need from day to day.