Stand up, deepen your breath and dive into your practice. Yoga is like magic. The more you practice; the more power you have. You'll develop the power to become calm, loving and happier by connecting to your breath and body! To increase your power, you have to open up and get real. You have to be honest about how you feel, how you think and how healthy your body is every day. Practicing yoga is a constant refinement that allows you to buff your heart into a shiny mirror of truth reflections! Then you can continue to live in the most honest, realest space possible! Be the authentic, growing and loving self you want to be! Open sesame! ;)
Steady, slow, and strong. This practice calls upon you to tap into your softness and strength. Open your arms and welcome challenges knowing you are strong enough to move through anything. With the power of your breath, your strong body and your open spirit you can soar. Filmed in Austin, Texas a...
Falling out of your practice is normal. Travel, family, work; so many things can pull our focus and interrupt our momentum. Are you coming back to your mat after a short (or lengthy) sabbatical? Me too! Let's see what happens, shall we?
This class challenges you gently, guiding you through simple postures. Sometimes fast, sometimes slow, but there's something for everyone. Don't forget to breathe!
