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Find Your Center

Flow • 39m

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Reconnect to your steady center with this moderately paced core-focused practice. This flows offers fun creative transitions to get you feeling grounded and connected. Peak poses include Eagle, Standing figure 4, Warrior 3 and Falling triangle. Great for all levels!

Tags
Cassandra, Over 30 Minutes, Flow, All Levels, center, eagle, warrior 3, balance, falling triangle

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