Half Moon Flow
Flow • 44m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Continuing with the theme of balance; This class builds flexibility, strength and awareness to the peak pose of Half Moon. Grab a block if you have it and let’s flow!
Up Next in Flow
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Align and Balance Your Pelvis
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.
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Groovy Flow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis class will help build warmth and mobility through your joints and muscles. An ideal class for starting your day, warming up before a more intense activity or for whenever you need ...
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Good Morning Sunshine
BSY Spotify custom playlist!
https://open.spotify.com/playlist/5t01oNCmcuiM25MWXel1LJ?si=debf304f6da943e6Start your day with this energizing 30 minute flow. This fun little morning practice is opportunity to breath and move your way to more clarity and freedom within your body. Build focus and ...