Good Morning Sunshine
Flow • 28m
BSY Spotify custom playlist!
https://open.spotify.com/playlist/5t01oNCmcuiM25MWXel1LJ?si=debf304f6da943e6
Start your day with this energizing 30 minute flow. This fun little morning practice is opportunity to breath and move your way to more clarity and freedom within your body. Build focus and vitality with yummy side stretches, light twists and balancing poses. Great practice for all levels!
Up Next in Flow
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Blind Fold Practice
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abDraw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.
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Open Your Heart
BSY Spotify custom playlist!
https://open.spotify.com/playlist/7g9dSmglSQyAk3gCGcCcLx?si=5da16b9d33f54b30A flow for opening to trust, opportunity, and love.
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Short and Sweet
BSY Spotify custom playlist!
https://open.spotify.com/playlist/6FATWKngDRhBT3dfEQg1WF?si=aa1de64bf0b34564A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!