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Core work gets you started and warmed up for a full body flow full of dynamic transitions, balancing postures, twists and opportunities to flip your perspective. Use your breath to float through with ease and renew your connection back to self and the present moment. In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: "When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence? Perhaps today you practice in silence or put on some tunes and let this flow be more like a dance. You know what you need. Trust that!