Core work gets you started and warmed up for a full body flow full of dynamic transitions, balancing postures, twists and opportunities to flip your perspective. Use your breath to float through with ease and renew your connection back to self and the present moment. In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: "When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence? Perhaps today you practice in silence or put on some tunes and let this flow be more like a dance. You know what you need. Trust that!
Filmed in one of my favorite spots, Marfa, Texas, this flow incorporates side bends, twists, balancing, hip and heart openers, and some deep back bends. Get high on your own supply. This flow is sure to make you smile, sweat, and feel juicy yummy good.
Wake up your body with this gentle, full body flow. You will open and awaken your body as you move mindfully through this morning flow.
This quick powerful 20 minute flow is a great pick-me-up for mind and body! We incorporate balancing, core work, twisting, and backbends with a dynamic full body flow. Utilize your breath and body to tap intoyour greatest super power: the power to shift your perspective. Set an intention to feel ...
