Up Next in Flow

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  37:57

  Water Dancer

  Water Dancer

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  I always love creating flows that kind of feel like a dance. You can really sync up your breath with movement and allow your body to be a little playful. This is t...

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  32:16

  Yoga For Posture

  Yoga For Posture

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Improve your posture with this slow flow to open your chest, release the tight muscles in your neck, and create more space along your side bodies. We are rounded f...

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  36:45

  Prenatal Yoga for Back Pain

  Prenatal Yoga for Back Pain

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This prenatal flow is a wonderful practice for any soon to be mom at any point in their pregnancy. Back pain can become a common symptom during pregnancy and this ...