Yoga For Posture
Flow • 32m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Improve your posture with this slow flow to open your chest, release the tight muscles in your neck, and create more space along your side bodies. We are rounded forward so often in our daily life that this is a great practice to incorporate into your weekly regimen!
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