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Get to Know your Shoulders

Flow • 48m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Come check in with your upper body with this intermediate level vinyasa. We will take your shoulders through their range of motion to release tension and build strength.

Tags
50 Minutes, Upper Body, Lower Body, Sean, Flow, Moderate

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