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Hand to Big Toe Flow

Flow • 52m

Custom BSY Spotify Playlist:
https://open.spotify.com/playlist/2He3cOf2UUQ0POjMSDhyVH

We’ll try different variations of hand to big toe pose, gradually working our way into the balancing pose! This fun and energizing practice will bring you lots of hamstring and inner thigh stretching along with some core work to ready the body for balance.

Tags
Jessica Long, 50 Minutes, Flow, Standing Balance, Intermediate, Full Body

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