Up Next in Flow

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  52:41

  Ow Ow Outer

  Ow Ow Outer

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Feel them outer lines of your body call out in sweet symphony, capturing all your attention so you can't worry about anything else anymore! This flow will get you ...

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  44:35

  Strala Core

  Strala Core

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Lots of focus on the entire core in this practice! The core is not just your six pack, but around the entire front and back of your rib cage. A strong core helps i...

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  21:09

  Incorporating Arm Balances

  Incorporating Arm Balances

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Get playful in your practice and build strength at the same time! Here I’ll give you some tips and tricks to incorporate arm balances into a typical flow based cla...