Happy Healthy Sassy Hips
Flow • 16m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Banded hip workout, great addition to a lower body workout focused day.
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Awakened Foundations
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abEngage your foundation to support stable lengthening of your body. In this class, we intentionally align our bodies for optimal sustainability and opening.
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Revitalize in 45
BSY Spotify custom playlist!
https://open.spotify.com/playlist/7MDIeP5kluGlUVM2CkCwFHA 45 minute all levels vinyasa flow focused on bringing new life and vitality into the mind, body, and spirit. We will utilize breath, twists, and energizing movement to invigorate the body and release what no ...
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Movement Snack with Nicolette
Check out BSY's custom playlist!
https://open.spotify.com/playlist/60zhBmsJNg1glvASP0liBcThis class is perfect for you if you're looking for some movement to get you up and going in the morning, to get the wiggles out on your lunch break, or as a before bed move your body and feel accomplished ...