Movement Snack with Nicolette
Flow
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34m
Check out BSY's custom playlist!
https://open.spotify.com/playlist/60zhBmsJNg1glvASP0liBc
This class is perfect for you if you're looking for some movement to get you up and going in the morning, to get the wiggles out on your lunch break, or as a before bed move your body and feel accomplished going to sleep. The class is paced at a steady, dynamic, rhythm. The peak flow consists of moving around the mat using a couple unique transitions to keep you on your toes! Enjoy your movement snack :)
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