Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Yoga After a Long Day at Work

Flow • 35m

Up Next in Flow

  • Weekend Warrior (Vira-Badass-Ana)

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Okay okay.. so maybe you have seen the Virabhadrasana (warrior) poses many times. They are ubiquitous in Vinyasa classes and pack a long list of benefits. I think t...

  • Counteract Sitting

    Custom BSY Playlist:
    https://open.spotify.com/playlist/0VmEZJD5VVhjaf5BTOOeGr

    This flow offers mindful movement curated to balance your body, mind and breath from a day of sitting. A stagnant body can produce discomfort in the joints, stiffness in the tissue, overactivity in the mind and stalene...

  • Recovery Reset

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slo...