Heat on heat! This is an hour flow where you will be sure to sweat! Included in this practice are some deep twists, binds and options for inversions. Props used in class, one block and if you have tighter shoulders grab yourself a strap for when we take binds and funky grips. Step on your mat and lets have fun!
Feel strong as you move through an hour flow that focuses on your legs and your shoulders. This class is filmed about 2.5 months postpartum so for my mamas out there that are looking to get grounded heres some “big steps” -you'll see as you join me for practice- to feeling your strength build fro...
Be like water as you move through this ninja style flow, staying light and soft, calm and easy, ready for anything.
Grab yourself a block. In this class you can look for a good stretch into your legs all while strengthening your glute and hips! 60 minute flow let's move!
