Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Ninja Yoga

Flow • 1h 0m

Up Next in Flow

  • Good 'ol Stretch

    Grab yourself a block. In this class you can look for a good stretch into your legs all while strengthening your glute and hips! 60 minute flow let's move!

  • Coming Home

    The One Where Rachel Gets Too Close To The Camera. This is a lovely medium-sized flow, perfect for people who are traveling or sitting a bunch. Activating and stretching our hips, shoulders, and side body-just moving around. This is good for any level of practicioner. It's juicy!

  • Step By Step

    I love this Flow because it walks you through poses you see often in a vinyasa based practice but we go through a modified version first. Even though it's modified, doesn't mean it can't be challenging, but it gives you a chance to fine tune your alignment before going into the full version.