Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Step By Step

Flow • 37m

Up Next in Flow

  • Creativity is Free

    I filmed this class while I was on a weekend getaway with with friends at this gorgeous 10,000 acre ranch. I filmed on a cliff overlooking the river and mountains, so I really hope you enjoy the view! Aside from that... I love this class! It is one of my more creative flow sequences which include...

  • Go For It!

    My advice for the day! Just go for it! We will practice for 20 minutes together❤️ Give yourself your fullest attention. You can do it! We will move through a full body flow from head to toe! Thank you for joining me!

  • Good Morning Energizer

    You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on the day.