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Coming Home

Flow • 39m

Up Next in Flow

  • Step By Step

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I love this Flow because it walks you through poses you see often in a vinyasa based practice but we go through a modified version first. Even though it's modified...

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    Check out BSY's Spotify playlist and let's do the work!
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    I filmed this class while I was on a weekend getaway with with friends at this gorgeous 10,000 acre ranch. I filmed on a cliff overlooking the river and mountains,...

  • Go For It!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    My advice for the day! Just go for it! We will practice for 20 minutes together❤️ Give yourself your fullest attention. You can do it! We will move through a full ...