Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Coming Home

Flow • 39m

Up Next in Flow

  • Step By Step

    I love this Flow because it walks you through poses you see often in a vinyasa based practice but we go through a modified version first. Even though it's modified, doesn't mean it can't be challenging, but it gives you a chance to fine tune your alignment before going into the full version.

  • Creativity is Free

    I filmed this class while I was on a weekend getaway with with friends at this gorgeous 10,000 acre ranch. I filmed on a cliff overlooking the river and mountains, so I really hope you enjoy the view! Aside from that... I love this class! It is one of my more creative flow sequences which include...

  • Go For It!

    My advice for the day! Just go for it! We will practice for 20 minutes together❤️ Give yourself your fullest attention. You can do it! We will move through a full body flow from head to toe! Thank you for joining me!