Just Move
Flow • 41m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Breathe, flow and think less. This is a great practice for runners, athletes or anyone who needs some stretching of their legs and chest! I thoroughly enjoyed this flow after lots of Onnit workouts! Simple and energizing. My instruction is minimal, but clear, as I am hoping that you are able to think less and do more. I hope you enjoy your practice, feel energized afterward and remember to thank yourself for your hard work. I also didn't use a yoga mat for this class. It was so refreshing to step onto the fresh, Spring time grass, feel grounded and breathe the fresh air. Have you taken your BSY.tv classes outside, yet? Don't be afraid to get a little dirty and touch the Earth!
Up Next in Flow
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Hips & Heart
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Say hello to your hips as you move through this fun, fast flow. You will feel your hips open, along with your heart, as you move from one pose to another. This flo... -
Hamstring Heaven
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy this short, meditative flow that will open your hamstrings and release your quads. Whether your a runner, lift weights, or simply sit at a desk all day, your... -
Heat it Up: Playful Deep Twists
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Heat on heat! This is an hour flow where you will be sure to sweat! Included in this practice are some deep twists, binds and options for inversions. Props used in...
