Breathe, flow and think less. This is a great practice for runners, athletes or anyone who needs some stretching of their legs and chest! I thoroughly enjoyed this flow after lots of Onnit workouts! Simple and energizing. My instruction is minimal, but clear, as I am hoping that you are able to think less and do more. I hope you enjoy your practice, feel energized afterward and remember to thank yourself for your hard work. I also didn't use a yoga mat for this class. It was so refreshing to step onto the fresh, Spring time grass, feel grounded and breathe the fresh air. Have you taken your BSY.tv classes outside, yet? Don't be afraid to get a little dirty and touch the Earth!
Say hello to your hips as you move through this fun, fast flow. You will feel your hips open, along with your heart, as you move from one pose to another. This flow will challenge your core and your balance. Release your day and your hips.
Enjoy this short, meditative flow that will open your hamstrings and release your quads. Whether your a runner, lift weights, or simply sit at a desk all day, your hamstrings will thank you for showing them some love in this relaxing flow. Namaste!
Heat on heat! This is an hour flow where you will be sure to sweat! Included in this practice are some deep twists, binds and options for inversions. Props used in class, one block and if you have tighter shoulders grab yourself a strap for when we take binds and funky grips. Step on your mat and...
