One more flow at one of my favorite places in Austin that is unfortunately in its final days. Come restore and reinvigorate and remember this wonderful place as you take care of your wonderful self.
#flow #asana #art #strength #balance #fun
Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the movements. Take your time, breathe, have fun.
Use an extra cushion if your knees are tender. Block Friendly.
Strengthen and open up your spine with some deep twists in one of my favorite places in Austin, the Rising Sun Aikido Dojo. Breathe deeply through the strengthening postures and twists and you may just leave feeling rejuvenated. Strap or towel needed block optional.
#twist #yoga #fun #core #stre...
