Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

Last Flow for Hope

Flow • 46m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

One more flow at one of my favorite places in Austin that is unfortunately in its final days. Come restore and reinvigorate and remember this wonderful place as you take care of your wonderful self.
#flow #asana #art #strength #balance #fun

Up Next in Flow

  • Improvement On the Overpass
    40:23
    Improvement On the Overpass

    Improvement On the Overpass

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the ...

  • Active Recovery Flow
    24:36
    Active Recovery Flow

    Active Recovery Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Use an extra cushion if your knees are tender. Block Friendly.

  • Dojo Twistin
    44:07
    Dojo Twistin

    Dojo Twistin

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Strengthen and open up your spine with some deep twists in one of my favorite places in Austin, the Rising Sun Aikido Dojo. Breathe deeply through the strengthenin...

×