Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
One more flow at one of my favorite places in Austin that is unfortunately in its final days. Come restore and reinvigorate and remember this wonderful place as you take care of your wonderful self.
#flow #asana #art #strength #balance #fun
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Use an extra cushion if your knees are tender. Block Friendly.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Strengthen and open up your spine with some deep twists in one of my favorite places in Austin, the Rising Sun Aikido Dojo. Breathe deeply through the strengthenin...