Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Dojo Twistin

Flow • 44m

Up Next in Flow

  • Twist and Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will take our time here with some smooth opening of the shoulders, core, spine and hips as we move through postures of lengthening and strengthening, stretching...

  • Foundations of Power

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Some of the fundamental elements to building power and strength in your practice. Visiting sun salutations and extended side angle working into the upper body and ...

  • Flowstate 2

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take your time, move mindfully, and in time you will change your body and mind. :)

    Start slow and speed up when you have the control down. The most important thin...