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Dojo Twistin

Flow • 44m

Up Next in Flow

  • Twist and Stretch

    We will take our time here with some smooth opening of the shoulders, core, spine and hips as we move through postures of lengthening and strengthening, stretching and contracting, twisting and counter twisting. You're bound to leave a little unwound and be open, strong, and ready for the day.

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  • Foundations of Power

    Some of the fundamental elements to building power and strength in your practice. Visiting sun salutations and extended side angle working into the upper body and foundation, this is a great flow to build some heat. A great flow to repeat later on and compare your progress as you progress :) Enjo...

  • Flowstate 2

    Take your time, move mindfully, and in time you will change your body and mind. :)

    Start slow and speed up when you have the control down. The most important thing is to breathe, followed by having a little fun with it. It being you.

    Love,
    JJ