Foundations of Power
Flow
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36m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Some of the fundamental elements to building power and strength in your practice. Visiting sun salutations and extended side angle working into the upper body and foundation, this is a great flow to build some heat. A great flow to repeat later on and compare your progress as you progress :) Enjoy.
Up Next in Flow
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Flowstate 2
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take your time, move mindfully, and in time you will change your body and mind. :)Start slow and speed up when you have the control down. The most important thin...
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Grounded and Strong
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Time to wake up, ground down, and strengthen our roots. Working through some mindful transitioning into postures promoting stability, we will strengthen are legs a... -
Toronto
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Fly with me during my layover in the Toronto airport in the dead of night. Strength and balance in the legs and upper body. Breathe and take your time, landing wit...
