Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Foundations of Power

Flow • 36m

Up Next in Flow

  • Flowstate 2

    Take your time, move mindfully, and in time you will change your body and mind. :)

    Start slow and speed up when you have the control down. The most important thing is to breathe, followed by having a little fun with it. It being you.

    Love,
    JJ

  • Grounded and Strong

    Time to wake up, ground down, and strengthen our roots. Working through some mindful transitioning into postures promoting stability, we will strengthen are legs and solidify are foundations. The hips and core of reasonable focus in this sequence. Enjoy :)

    #yoga #strength #grounding #awakening

  • Toronto

    Fly with me during my layover in the Toronto airport in the dead of night. Strength and balance in the legs and upper body. Breathe and take your time, landing with power and grace like a plane on your mat. :) This is a fun one.

    #armbalance #core #flexibilty #hips #strength #flow #yoga #stretch...