Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Toronto

Flow • 55m

Up Next in Flow

  • Root down and Open Up

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Moving through a series of grounded postures will both strengthen and open the hips and legs. Focus and learn to trust your foundation wholeheartedly and let this ...

  • Chill Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Chill flow - we’ll keep it super juicy in this chilled out flow. Expect slower movements, longer holds, and an awesome deep stretch at the end.

  • Calm Amidst Chaos

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I had the distinct pleasure of filming in front of some of my fellow Jiu Jitsu folk of the 10th Planet school here in Austin, Texas at the ONNIT Academy. I am stil...