Live stream preview

Watch this video and more on

Watch this video and more on

Root down and Open Up

Flow • 1h 0m

Up Next in Flow

  • Chill Flow

    Chill flow - we’ll keep it super juicy in this chilled out flow. Expect slower movements, longer holds, and an awesome deep stretch at the end.

  • Calm Amidst Chaos

    I had the distinct pleasure of filming in front of some of my fellow Jiu Jitsu folk of the 10th Planet school here in Austin, Texas at the ONNIT Academy. I am still very much a beginner to jiu jitsu, but the similarities in the movement patterns between the martial art and yoga is astounding. Pra...

  • Inversion Flow

    Inversion flow - we’ll get a little steamy in the class, working up a sweat and building strength to get you upside down.