Moving through a series of grounded postures will both strengthen and open the hips and legs. Focus and learn to trust your foundation wholeheartedly and let this be a great hour to give back to yourself. Breathe calmly, consistently and take your time.
#root #yoga #hamstrings #ITband #hips #stretch #length #strength #grounding #opening #legs #knees #ankles
Chill flow - we’ll keep it super juicy in this chilled out flow. Expect slower movements, longer holds, and an awesome deep stretch at the end.
I had the distinct pleasure of filming in front of some of my fellow Jiu Jitsu folk of the 10th Planet school here in Austin, Texas at the ONNIT Academy. I am still very much a beginner to jiu jitsu, but the similarities in the movement patterns between the martial art and yoga is astounding. Pra...
Inversion flow - we’ll get a little steamy in the class, working up a sweat and building strength to get you upside down.
