Chill flow - we’ll keep it super juicy in this chilled out flow. Expect slower movements, longer holds, and an awesome deep stretch at the end.
I had the distinct pleasure of filming in front of some of my fellow Jiu Jitsu folk of the 10th Planet school here in Austin, Texas at the ONNIT Academy. I am still very much a beginner to jiu jitsu, but the similarities in the movement patterns between the martial art and yoga is astounding. Pra...
Inversion flow - we’ll get a little steamy in the class, working up a sweat and building strength to get you upside down.
Some mindful movements to lift the curtains on ourselves and possibly see what's going on underneath. The only time I can actully see me is when I've tired out body and mind and only have what is left. So we will take our time and move into some fun poses with mindful transitions and see if we ca...
