Watch this video and more on

Watch this video and more on

Lifting the Curtains 2

Flow • 45m

Up Next in Flow

  • Flowstate 1

    Yoga flow with a few movements from Onnit workouts.

    #flow #balance #lunge # squat #kickthrough #workout #yoga #ccordination #sideplank

  • Hips and Legs #1

    Whether you had an intense workout or just need a little love this 20 minute flow will help ease aches and open up our range of motion in a typically tight area. Moving mindfully and doing our best to breathe consistently this hip sequence will do your body good. Enjoy and there will be more. :)

  • Flowstate 3

    Adding a few new moves but not too far removed from what we've done in the previous 2. It's nothing you can't handle with a little bit of focus and repetition. With those two key ingredients, what was once viewed as impossible, becomes achievable. Give yourself the time to breathe and in time you...