Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Flowstate 3

Flow • 10m

Up Next in Flow

  • Home Sesh

    Join me in the house I grew up in (and in my favorite pants) as we go through a little home session that brings that sweat out sweetly. Take your time and have some fun.

    #home #balance #strength #hips #legs #yoga #flow

  • Last Flow for Hope

    One more flow at one of my favorite places in Austin that is unfortunately in its final days. Come restore and reinvigorate and remember this wonderful place as you take care of your wonderful self.
    #flow #asana #art #strength #balance #fun

  • Improvement On the Overpass

    Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the movements. Take your time, breathe, have fun.