Gather your crystals, mala beads and get on your mat! It's time to explore infinity within the finite! ;) This is a seriously fun flow. Expect to move quickly, flow freely and be very present to follow the wild transitions. I enjoyed this practice with guidance from my body and less from my thinking mind. I listened to what would feel great next and was pleasantly surprised at my energy level to keep flowing and flowing while the 105 degree sun was beating down! If you're into Ayurveda, this is great flow to increase the airy, flowy, creative vibes of the VATA dosha! If you're feeling lethargic or angry, enjoy this flow and bring some gentle breeze into your soul. Thanks to El Cosmico in Marfa, Texas for this glorious tepee! <3 PS I filmed an accompanying meditation to this flow! Try it out!
I titled this flow the Good Kind flow because thats what the restaurant is called where we filmed at. But, it suits this flow perfectly. Its just an all around good full body flow thats kind yet strong. I was practicing right under the sun so for me, I was feeling a pretty physical practice. Woul...
A quick but necessary flow for when you need stretch it out. There are so many good opportunities for when this flow would make sense; after a run, before bed, when you are feeling tight, when you just can't commit to a big long flow, or WHENEVER! It mainly focuses on the hips which are such a bi...
This energizing full body flow is a great sequence anytime you need a quick pick me up! Reset, renew, and invigorate your mind and body with this strengthening flow. We will transition through balancing poses, open your hips, decompress the sine, build heat through the core, and then wind down to...
