Welcome to a full length powerful flow! Let's drop in and connect to presence through breath and move through a fun flowy series together. Tap in to your power and full range of movement as you transition through lots of balancing poses, detoxifying twists, and core work. Stay with it step by step, breath by breath - let your thoughts, worry, and anxiety melt away as you utilize your ujjayi pranayama (breath) and asana (poses) to connect to your divinity, beautiful heart, and release anything that's weighing on you. "Every step forward in our practice is a step inward. To practice yoga is to draw ever closer to the truth. As we learn to relax into our truth moment by moment, breath by breath, posture by posture, the need for pretense starts to fall away. We find that we are shedding the layers of armor we've created to protect the false self we present to the world. But as the armor falls away, we are confronted by the old fears that created the armor in the first place and that have held it in position for so long." - Rolf Gates, Meditations From The Mat
This 45 min. flow is centered on synchronizing breath and movement together in repetitions of three. Enjoy heart openers, hip work and the sound of birds! Austin's famous green macaw parrots fly in to land on the top of the bikes right after I started flowing and flew away before closing. You wil...
This brief and lovely flow begins and ends grounded in a peaceful seat, and in between there's a focused and joyful standing series that visits every Warrior posture. There's also some shoulder opening, a visit with crow pose, and of course some hip stretches. Flowing at the feet of Stevie Ray Va...
I lead this same class in the studio and everyone was sweating, breathing in unison, and I truly felt their "Why". It was that powerful. We always set intentions in our flows, but do we really dig deep and question ourselves & the why behind our journey? I invite you to here. This flow is str...
